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Mental Health Support Resources

BY: Emma Russell

CATEGORY: News

Mental Health Support Resources

Our family worker has complied a list of useful resources to help you and your family with mental health support at this difficult time.  If you need further family support you can get in touch with our family worker by emailing familyservicesteam@wspld.org

How are you feeling?

There is an assessment available through the NHS website to help you understand how you are feeling.

https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/

 

Therapy

https://www.nhs.uk/service-search/find-a-psychological-therapies-service/what-happens-when-you-refer-yourself

https://www.thehelphub.co.uk/book-an-appointment/

https://www.bemindfulonline.com/

https://listeningplace.org.uk/i-need-help/#toggle-id-10

https://www.centrallondonccg.nhs.uk/your-services/mental-health-services/reach-out.aspx

 

Ways to improve low mood

https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/

 

Information

https://www.mind.org.uk/information-support/

 

Talking to your children about Covid19

https://www.annafreud.org/coronavirus-support/coronavirus/

https://www.nspcc.org.uk/keeping-children-safe/coronavirus-advice-suppport-children-families-parents/

https://www.who.int/campaigns/connecting-the-world-to-combat-coronavirus/healthyathome/healthyathome—healthy-parenting

 

Mental Health Resources for Children and Young People

https://youngminds.org.uk/find-help/get-urgent-help/youngminds-crisis-messenger/?gclid=EAIaIQobChMI2uTGzt246gIVEM53Ch3QcAUJEAAYAiAAEgIj6PD_BwE

https://www.annafreud.org/mental-health-professionals/our-help-for-children-and-families/looking-for-help-young-people/

https://www.childline.org.uk/info-advice/your-feelings/feelings-emotions/loneliness-isolation/

Important!!!

You can also call Samaritans free on 116 123 if you want to talk to someone now.

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Covid-19 Update

The Westminster Society is calling for health equality for people with learning disabilities to ensure they have access to regular Covid-19 testing, and that vaccines are made available on an equitable basis alongside people living in elderly and nursing care facilities.

Our CEO has written to Helen Whately Minister of State for Social Care asking for a change in policy – please see her letter here.

Read the letter to Helen Whately